The secret 5 I have always taught in all my budo classes are:
1) Kokyu - Breathe
2) Yurumeru - Relax...let it go...release
3) Tanden - Center
4) Hone - Bone
5) Hari - Stretch
My first teacher taught me these;
every teacher that I've liked since, included them in some way.
Showing posts with label Kyudo. Show all posts
Showing posts with label Kyudo. Show all posts
Tuesday, November 24, 2009
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