Breathing

Ah...ok...so how do we breath?

The most important is to breath naturally. Breathing 'naturally' is ...ah... naturally, natural. But again, most of us have lost our 'natural' way. So the real question is how do we regain our natural way of breathing?

Watch a baby...

Our Breathing is naturally complete, should we allow it to be so. The breath should both expand our rib cage out, and move our diaphram down. The in breath fills us completely...we are so full there is no room for anything else...naturally the air must leave...we allow it to go...slowly, slipping away. When we are completely empty a vacuum is created and naturally the air rushes in.

In this way we continue...watching the air come in and out; allowing it to move completely in and completely out. Until we are not breathing consciously but being breathed by the air around us. Breathed by the same air that joins all of us and all things together...the same air that everyone has breathed for all time and will breath in the future...thus the same air that joins all time to this present moment to this present breath.